ABOUT US
The health and fitness market has become an array of pre-designed workout programs where one size fits all.
Today’s population has individual challenges, not only physically, but mentally. People generally feel overworked, underpaid, and underappreciated with limited time. Individuals seek understanding, empathy, and a way to feel autonomous and alive again.
Exercise needs to be a satisfying and fun experience as well as a challenge that is where the magic lies.
JUSTIN BARNEY
Bodybuilding, powerlifting, and overall health and fitness are my passion!
I became a certified personal trainer (CPT) to guide people on how to heal from hardship and trauma through exercise and weight training. I am also licensed through ISSA as a CPT & Health Coach along with nationally recognized NCCPT accredited certification.
In order to take back your power you have to constructively release the burden of deep-rooted stressors and raw emotion impacting your life. Exercise is a powerful form of rehabilitation, and your body creates the medicine that is every bit as powerful as any pharmaceutical drug on the market.
Whether it be depression, self-confidence, injury recovery, chronic disease, sport specific mastery, quality of life improvement, we can discover ‘YOUR’ specific tools that fit ‘YOUR’ needs together.