TRAINING OPTIONS
Private Coaching
Do you feel uncomfortable in a large-scale commercial gym environment?
What does fitness and health look like for you?
What would it mean to be able to take back your confidence and quality of life?
It is often said that to make bold impacts in the lives that surround us we must first invest in ourselves.
Ranging from fundamental basics to advanced techniques in resistance, cardiorespiratory, mobility, and general nutrition we can help.
We can also help you improve your skills to sport-specific exercises and recovery.
You get to create the vision; we model and blueprint the path forward.
Come be a part of an environment without the noise, traffic, and ego where we grow and challenge one another.
Wednesdays & Thursdays 6 AM – 12 PM
Fridays 6 AM – 6 PM
Saturdays 11 AM – 2 PM
Schedule your individual appointments using the ‘Book Now’ button below. Select from the time ranges above in the Calendly page.
The first week is free to new customers (includes 1 consultation and 2 one-on-one coaching sessions).
After the first week all rates for personal training are $50 per hour. Use Private Coaching button to book session.
Take advantage of our $320 monthly package (includes 8 individual sessions and access to the gym). Using Gym Time button to book personal gym time.
**NEW CLIENTS must complete an Intake Form prior to booking a session.**
Group Classes
Feeling reluctant to try exercising in a one-on-one format? Then the group classes may be a great option for you!
Grab a friend or family member and join us in an enriching experience dedicated to transforming the way we think and respond to physical movement.
Each group class will take an optional course of action based on a wide array of census and input from participants and has the potential to change and evolve on a weekly rotation.
The Embolden approach is to explore all avenues from tried-and-true methodology to alternative breakthroughs in the field of exercise.
The goal is to train the mind as well as the body holistically in a comfortable, fun, and energetic atmosphere.
Life is movement with intention!
Fridays 7 PM
Saturdays 10 AM
Schedule your group session using the ‘Book Now’ button below. Select from the class schedule above in the Calendly page.
Classes are limited to groups of 5 participants per session.
The first week is free to new customers (includes 1 consultation and 2 group sessions).
Take advantage of our $120 monthly package (includes 8 classes).
**NEW CLIENTS must complete an Intake Form prior to booking a class.**
Remote Coaching
Coming soon!
Introductory Session
This free one-on-one coaching session will get you started in the right direction. Includes personal assessment and two private coaching sessions.
**Prior to booking a session, please complete the Intake Form.**
Special Offers
Coming soon!